Easy Creamy Cajun Chicken Thighs with Roasted Vegetables
When you’re craving a flavorful but not overly complicated chicken dinner, Cajun chicken thighs are a perfect choice. This easy creamy Cajun chicken thighs recipe combines boneless, skinless chicken thighs, a light Cajun spice blend, and a rich cream sauce. On the side, colorful carrots and roasted potatoes bake until golden and crisp — the perfect pairing for a comforting weeknight meal.
Ingrédients
- Ingredients – Chicken
- 6 boneless skinless chicken thighs (900 g)
- 1 tbsp duck fat or oil
- 1½ tsp Cajun seasoning
- Pinch of salt
Ingredients – Vegetables
- 1½ lbs carrots cut into rounds
- 1½ lbs potatoes cut into wedges
- 2 tbsp duck fat or oil
- 1 –2 tsp Cajun seasoning
- ½ tsp salt
Ingredients – Sauce
- 2 onions sliced
- 2 garlic cloves minced
- 1 tsp Cajun seasoning
- 14 oz crushed tomatoes
- ½ cup chicken broth ⅓ cup + extra if needed
- ⅔ –¾ cup heavy cream 35%
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F. Toss carrots and potatoes with oil, Cajun spice, and salt. Roast 30–35 minutes, turning once.
- Season chicken with Cajun spice and salt. Sear 3 minutes per side. Add ⅓ cup broth, cover, and simmer 12–15 minutes.
- In the same skillet, sauté onions and garlic with Cajun spice 5 minutes. Stir in tomatoes and reduce 15–20 minutes. Add a splash of broth if too thick.
- Off heat, stir in cream. Taste and adjust seasoning. Return chicken to sauce to warm.
- Serve over roasted vegetables, spooning sauce generously on top.
Vidéo
Notes
FAQ
1) Will this be too salty with store-bought Cajun spice?Not if you check the blend first. If salt is listed as the first ingredient, reduce the amount and add extra spice from unsalted paprika or chili powder. 2) Can I use chicken breasts instead of thighs?
Yes, but reduce simmering to 8–10 minutes depending on thickness. Breasts dry out more quickly. 3) My sauce tastes acidic — what can I do?
Cook the tomatoes longer to reduce acidity. You can also add a pinch of sugar or an extra splash of cream. 4) Can I freeze Cajun chicken with cream sauce?
Yes, but only for up to one month. Cream sauces can separate slightly; reheat slowly on low heat and whisk gently to restore texture. 5) What vegetables work best if I don’t have carrots and potatoes?
Sweet potatoes, parsnips, or even cauliflower roast beautifully with Cajun spices.