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Air Fryer Salmon

Air Fryer Salmon (Perfect Every Time – Moist, Flaky, Never Dry)

Air fryer salmon is a quick, high-heat method for cooking salmon fillets until tender and flaky inside with lightly crisped edges outside. What makes this version different is the precise timing, temperature control, and seasoning balance that prevent dryness while keeping the fish flavorful. It’s ideal for busy weeknights, healthy meals, or anytime you want a reliable salmon dish without turning on the oven.
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Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Catégorie Main Course
Cuisine American
Portions 2 Portions
Calories 250 kcal

Ingrédients
  

  • 2 salmon fillets 6–7 oz each
  • 1 tbsp olive oil
  • ¾ tsp kosher salt
  • ¼ tsp black pepper
  • Optional: ½ tsp garlic powder or paprika

Instructions
 

  • Preheat air fryer to 390°F (200°C) for 3 minutes.
  • Pat salmon fillets dry and brush with olive oil. Season evenly.
  • Place salmon skin-side down in the air fryer basket.
  • Cook at 390°F for 7–10 minutes depending on thickness.
  • Remove and rest for 1–2 minutes before serving.

Notes

Storage and reheating

Air fryer salmon is best eaten fresh, but leftovers can be stored:
  • Refrigerated in an airtight container for up to 2 days
To reheat:
  • Use the air fryer at 350°F (175°C) for 3–4 minutes
  • Avoid microwaving, which dries the fish
Cold leftovers are excellent flaked into salads or grain bowls.

FAQ

Can I cook frozen salmon in the air fryer?
Yes, but results are better if the salmon is thawed first. If cooking from frozen, expect uneven seasoning absorption and slightly longer cook time.
Do I need to flip the salmon?
No. Cooking skin-side down allows the flesh to cook gently while the skin protects moisture.
Why is my salmon dry?
Dryness usually comes from overcooking or using too high a temperature. Stick to 390°F and remove the salmon as soon as it flakes.
Can I marinate the salmon first?
Light marinades work, but sugary marinades can burn in the air fryer. For bolder flavors, serve the salmon with a sauce instead.
Is this suitable for meal prep?
Yes, but it’s best eaten within two days and reheated gently.

Substitutions and variations

  • Oil: Replace olive oil with avocado oil for higher smoke tolerance.
  • Seasonings: Lemon zest, dill, or smoked paprika can be added without changing cook time.
  • Fish alternatives: This method also works for Arctic char and trout with similar thickness.
Avoid thick glazes or breadcrumb coatings, which require different timing and technique.
Mots clés Air Fryer, Salmon