Air Fryer Pork Tenderloin
Air fryer pork tenderloin is a quick way to cook a lean pork cut with a golden outside and a juicy center. It is different from an oven pork tenderloin because the hot circulating air gives the meat a roasted exterior in less time, making it perfect for busy weeknights, small family dinners, or a simple Sunday meal without heating the whole oven.
Temps de préparation 10 minutes mins
Temps de cuisson 20 minutes mins
Durée totale 29 minutes mins
Catégorie Main Course
Cuisine North American
Portions 4 portions
Calories 230 kcal
- 1 pork tenderloin about 1 to 1 1/4 lb
- 1 1/2 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp brown sugar
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper optional
- 1 tbsp butter optional
- Fresh parsley optional
- Lemon wedges optional
Pat the pork tenderloin dry with paper towels and trim off any silver skin.
In a small bowl, mix the olive oil, Dijon mustard, brown sugar, paprika, garlic powder, onion powder, thyme, salt, black pepper, and cayenne if using.
Rub the seasoning mixture all over the pork tenderloin.
Preheat the air fryer to 400°F for about 3 minutes.
Place the pork tenderloin in the air fryer basket and cook for 16 to 20 minutes, turning once halfway through.
Check the thickest part with a thermometer. Remove the pork when it reaches 145°F.
Rest for 5 to 8 minutes before slicing.
Serve with butter, parsley, and lemon wedges if desired.
FAQ
What temperature should pork tenderloin be cooked to?
Pork tenderloin should be cooked to 145°F in the thickest part, then rested before slicing. This gives a juicy result with a slightly pink center, which is normal for properly cooked pork.
How long does pork tenderloin take in the air fryer?
Most pork tenderloins take 16 to 20 minutes at 400°F. A very small tenderloin may be ready closer to 14 or 15 minutes, while a thicker one may need a few extra minutes.
Do I need to marinate pork tenderloin before air frying?
No. This recipe uses a quick rub instead of a long marinade. The Dijon, oil, spices, and salt give plenty of flavor without needing extra time.
Can I make this ahead?
Yes. Cook the pork, let it cool, then store it in the fridge. Reheat gently so it does not dry out. Leftover slices are good in sandwiches, rice bowls, salads, or wraps.
Can I cook two pork tenderloins at once?
Yes, if your air fryer basket is large enough. Leave space between them and check each one with a thermometer because they may not cook at the exact same speed.
Why is my pork tenderloin dry?
It was likely overcooked or sliced too quickly after cooking. Pork tenderloin is lean, so the two most important steps are checking the internal temperature and resting before slicing.Mots clés Air Fryer, Pork, weeknight dinner
